5 Essential Nutrients for A Healthy and Happy Skin

Your skin’s health is determined by the topical application of nutrients, along with the nutrients you put in your body. A healthy balance between skincare and a good diet can help you achieve the best skin ever!

Here are some essential nutrients to incorporate into your skincare and diet for health and glowing skin:

Topical application

Vitamin C

Vitamin C is most commonly known for its brightening effect. This vital skincare ingredient is essential for fading dark spots and hyperpigmentation. Vitamin C helps even out the skin tone and reveal an overall brighter, more glowy complexion. Vitamin C also reduces the appearance of other signs of aging like fine lines and wrinkles by protecting the skin’s barrier from pollutants.

Vitamin E

Vitamin E is a great skincare ingredient that adds and locks moisture into your skin. Vitamin E is also essential for stabilising vitamin C in skincare. Vitamin E boosts the UV protection of Vitamin C enriched serums.

Vitamin A

Vitamin A is an essential nutrient for the skin. Similar to vitamin c, vitamin A also supports the production of collagen. It promotes the production of keratin, which is the protein present in our skin and hair that keeps the skin strong.

Vitamin A is typically referred to as a topical retinoid. They’re available in a number of concentrations and are used for a range of skin issues. Vitamin A is found to be more effective in treating acne than other treatments. Vitamin A also helps smooth out fine lines, reversing the signs of aging.

As part of your diet

Essential fatty acids

Assorted nuts rich in fatty acids and zinc.

Essential Fatty Acids, also known as EFA’s, are crucial for the health of your skin. These EFA’s create an effective barrier on the skin to prevent microbes and bacteria from entering. This protective layer also locks in the moisture and hydration. EFA’s are found in nuts, oily fish, and avocados.


Zinc is an essential mineral for the body. It promotes healthy skin in many ways too. It promotes wound healing and sebum regulation. Studies find that zinc can help with acne and breakouts since it fights viruses and bacteria. Its anti-inflammatory properties relieve the swelling and redness of acne as well. Beans, nuts, poultry, whole grains, and dairy products are all rich in Zinc and should be added to your diet.

Efani Co. is an Australian skincare brand that focuses on evidence-based natural skincare products. Their goal is to educate individuals about skincare and the ingredients their skin requires. Their Healthy Glow product line consists of vitamin and mineral enriched skin brightening serum, cream, and face oil.

Visit their website and begin shopping! They also provide free shipping on orders over $AU50.

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